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Contents

  Executive Summary
1 Aiming To Meet Nutrient Intake Recommendation
2 Energy
3. Discretionary Calories
4. Fats
5. Carbohydrates
6. Selected Food Groups (Fruits and Vegetables, Whole Grains, and Milk Products)
7. Fluid and Electrolytes
8. Ethanol
9. Food Safety
10. Major Conclusions
11 Translating the Science into Dietary Guidelines
Glossary
  Post Test