Cognitive-Behavioral Therapy for Smoking Cessation
Self-Study Examination
Instructions: After studying the text answer the following true/false or multiple choice questions. Remember, there's only one answer to each question.
a) nitrogen oxide b) arsenic c) lead d) nicotine
a) True b) False
a) quadruples b) triples c) doubles
a) all the above b) all but 4 c) 1 only d) 3 only
a) reinforcers b) contexts c) proximal cues d) sensory triggers
a) all the above b) 4 only c) 2 and 3 d) 1 only
a) acute tolerance b) chronic tolerance c) abstinence d) sensory fatigue
a) all the above b) all but 3 c) 1 and 4 d) 2 and 3
a) behavioral component b) cognitive component
a) advise the smokers to quit b) assess willingness to quit c) assist with intervention d) arrange for follow-up on progress
a) “Do you smoke when you are ill?” b) “Which cigarette would you hate most to give up?” c) “How soon after waking do you have your first cigarette?” d) “Do others in the home smoke?”
a) is concerned about weight gain b) has no intention of quitting c) believes it is not a good time d) has tried and failed
a) health concerns b) cost of cigarettes c) societal restrictions on smoking d) wanting to be a positive influence on children
a) 10, 2 b) 25, 10 c) 20, 7 d) 19, 5
a) negative feedback b) delay discounting c) cognitive behavior d) context
a) “I have tried and failed.” b) “I’ll miss it too much.” c) “How likely is it you will be a nonsmoker one year from now?” d) “It’s who I am.”
a) cigarettes, ashtrays, and lighters b) smelling cigarette smoke c) sitting in a bar d) peer pressure
a) a holiday, birthday, or anniversary b) during the luteal phase of their cycle c) no more than 2 weeks away when set d) during the follicular phase of their cycle
a) take a walk or visit nonsmoking friends b) grip a stress ball or manipulate small objects c) eat healthy snacks d) remind oneself of the positive consequences of not smoking
a) narrowing smoking locations b) harm reduction c) scheduled reduction d) rapid smoking
a) 30 b) 60 c) 90 d) 120
a) relief of withdrawal and craving b) blunting of pleasurable effects of smoking
a) nicotine is delivered more slowly b) medication is taken in a controlled fashion c) NRT can be addictive and harmful d) adverse health effects do not occur over long time use
a) 3 hours, 30 minutes b) 6 hours, 20 minutes c) 8 hours, 1 hour d) 10 hours, 2 hours
a) the nicotine “inhaler” b) the nicotine lozenge c) the nicotine patch d) the nicotine nasal spray
a) the NRT product does not match the rapid uptake of nicotine produced by inhaling b) no pleasure is obtained from smoking c) pharmacological actions are less helpful for some smokers compared to others d) quitting smoking is more than just finding an alternative way to get nicotine in the bloodstream
a) fatigue b) depression c) sleep disturbances d) increased cough e) constipation
a) Depressive episodes b) Negative effects c) Mood alterations d) Intermittent lapses
a) ask for help b) make a recovery plan c) renew the commitment to quit d) stop, look and listen
a) all the above b) 1 only c) 4 only d) 1, 2, and 3
a) a smaller weight gain does not increase chances of successful cessation b) counseling while dieting increases chances of quitting smoking c) diet and exercise programs designed to prevent weight gain have not improved the chances of successfully quitting smoking d) it is too difficult to change two health behaviors, smoking and eating, at the same time
a) weight gain expectations b) rationale about weight gain c) dieting is detrimental d) addressing cognitive-behavioral strategies about body shape and weight
a) all the above b) 3 and 4 c) all but 1 d) all but 3
a) 2 months b) 4 months c) 6 months d) 1 year
a) all the above b) 2 and 3 only c) all but 4 d) 3 only
a) review the negative health effects of smoking on the unborn baby b) tell her that her offspring will likely be a smoker c) perform expired air tests d) give financial incentives
a) above 80 percent b) above 90 percent c) below 40 percent d) below 20 percent
a) patients with depression b) schizophrenia patients c) patients with anxiety disorders d) ADHD smokers
a) cross-sensitization b) maladaptive patterns c) clearance sensitivity d) cross-tolerance
a) staying quit for a year b) successfully maintaining efforts to cope with urges after several months c) not relapsing during the first week or two after quitting d) quitting on their own
a) inhaled exhaust fumes at the bus stop b) came from a smoky room c) was chewing nicotine gum d) is still smoking
a) know they can never smoke again b) fully identify themselves as nonsmokers c) have a plan if they do relapse d) continue taking medication to improve mood and decrease urges