Stress Management
Self-Study Examination
Instructions: After studying the text answer the following true/false or multiple choice questions. Remember, there's only one answer to each question.
a) a force acting upon an organism b) an encounter perceived as threatening c) a body-mind-spirit reaction to an event d) all of the above
a) True b) False
a) the absence of physical disease b) a process c) reflected by a sense of holism d) all of the above
a) discovering quantum physics b) identifying the General Adaptation Syndrome c) describing a relational theory of stress. d) none of the above
a) medical psychiatry b) clinical psychology c) psychoneuroimmunology d) systems theory
a) increased heart rate b) improved immune system functioning c) decreased muscle tension d) improved sleeping patterns
a) poor judgement b) improved memory c) difficulty learning d) impaired concentration
a) a personal sense of self-worth b) a strong social support network c) excessive use of alcohol or drugs d) all but c
a) focusing on the breathing b) taking a tranquilizer c) turning on the radio d) forming an image of yourself
a) allowing the physical expression of thoughts or ideas b) improving the overall level of energy and endurance c) both 'a' and 'b d) none of the above
a) resolution b) alarm c) exhaustion d) resistance
a) has been a part of healing practices for many years b) involves all the senses of the body c) is an important resource for wellness promotion d) all of the above
a) priests b) doctors c) placebos d) shamans
a) promoting relaxation before bedtime b) decreasing pain during medical treatment c) reducing the physical effects of stress d) all of the above
a) improved learning and creativity b) decreased awareness of the body c) improved ability to use imagery d) a and c
a) vibrational resonance b) musical synchronicity c) entrainment d) none of the above
a) assess the client's attitude toward music b) assist the client to complete a music self-assessment tool c) ask the client if they notice any physical reactions when listening to music d) all of the above
a) a musical instrument b) a symbol of wholeness c) a tool for self-expression d) b and c
a) they involve activities which the client enjoys b) are part of an overall life management program c) address physical, emotional, and spiritual needs d) all of the above
a) setting achievable goals for changing behavior patterns b) reinforcing the client's commitment to wellness c) reminding the person what to do d) all of the above
a) personality represents the arrangement of your thoughts, behaviors, coping mechanisms, and attitudes b) personality is the result of the interplay between genetic predisposition, life experience, and culture c) personality affects your relationships, your work.your emotional make-up, and the way in which you approach your daily life. d) all of the above
a) Type A/Type B b) Jungian theory of introversion/extroversion c) Myers/Briggs d) Freudian scheme of Id/Ego/Superego
a) speak in a rapid, aggressive fashion b) eat, walk, and move quickly c) experience a chronic state of time urgency d) all of the above
a) it does not have a negative impact on health b) a Type A person can modify some of his behaviors c) Type A behaviors, such as being a perfectionist are often reinforced in Western society d) all are True
a) an intangible quality or depth within us that provides meaning within our life b) an aspect of a person which transcends religious and cultural considerations c) both of the above d) neither
a) acknowledging the sacredness of everyday life b) creating a special place for yourself c) designating some daily 'soul time' d) all of the above
a) improvement of overall cardiovascular fitness b) lowering of blood pressure c) decreased anxiety d) reduced bone density
a) consult with a health care professional prior to starting an exercise program b) always stretch for 5 minutes before and after the exercise period c) both a and b d) none of the above
a) step aerobics b) walking c) swimming d) b and c
a) set realistic, attainable goals at first, working up to higher levels gradually b) exercise must cause joint and muscle pain in order to accomplish desired results c) running is the most effective form of aerobic exercise for most people d) exercise will help you lose weight, but will not relieve stress
a) enter the client in an aerobics class b) have the client start to keep a food diary c) recommend the client enter a support group d) teach the client meditation techniques
a) eat ample amounts of fresh fruits and vegetables daily b) drink 8-10 glasses of water daily c) avoid or reduce intake of sugar and caffeine d) eat large servings of meat with each meal
a) a cup of coffee b) a beer c) chamomile or valerian root tea d) none of the above
a) increased levels of B vitamins within the body b) increased levels of stress hormones c) possible aggravation of fibrocystic changes in the breast d) all of the above
a) add sugar to each cup of coffee to provide extra energy b) cut down or eliminate coffee intake, switching to deaf or herbal teas c) select snacks high in complex carbohydrates and low in fat d) b and c
a) ongoing fatigue b) more frequent illnesses c) negative attitudes and behaviors d) all of the above
a) frequent changes in policies b) rotating shifts c) decentralized decision making d) a and b
a) set realistic goals for yourself daily b) take breaks and lunches as scheduled c) take good care of yourself away from work d) all of the above
a) personalize b) plan c) prioritize d) process
a) Stress-related illnesses are rarely found in women. b) Women are experiencing cardiovascular disorders in greater numbers than in past decades. c) Women have a higher tolerance level for job stress than men. d) Men have a higher tolerance level for job stress than women.
a) keep it simple and realistic b) focus on large accomplishments or 'big wins" c) reward success and revise the goal if it is not realistic d) a and c
a) confront the co-worker in front of the supervisor b) leave the project or the meeting c) bring the co-worker into your confidence and explain the need to work together d) leave the matter alone
a) they are at relative ease under most ordinary circumstances b) when faced with a stressful situation they spring into action quickly c) their response is measured d) all of the above
a) becomes limp and listless to deal with the stressful event. b) resists all external stimuli as long as the stress persists. c) acquires a higher level of awareness to cope with the situation. d) none of the above.
a) body releases hormones, adrenaline and nonadrenalme, combined effect of which is to lower body's immune system, b) body releases beta endorphins, effect of which is to raise body's threshold for pain. c) both a and b d) neither a nor b
a) Hans Selye b) Friedman and Rosenman c) C. Bernard d) W. B. Cannon
a) some eat excessively to distract themselves from work b) others suffer stomach up set and skip meals c) both of the above d) neither a or b