1. |
A Look at Trauma: Simple and Complex |
2. |
Before Doing the Work: Safety, Security, and Intention |
3. |
Identifying and Writing about What Has Happened to You |
4. |
Helping Yourself When You Reexperience a Trauma |
5. |
Coping with Trauma with Less Avoidance and Denial |
6. |
The Physical Side of PTSD |
7. |
Dealing with Associated Symptoms of PTSD: Guilt, Survivor Guilt, Shame and Loss |
8. |
Difficulty Regulating Emotion (Complex PTSD, Category 1) |
9. |
Alterations in Attention or Consciousness: Dealing with Dissociation and Traumatic Amnesia (Complex PTSD, Category 2) |
10. |
Somatization: How Trauma Impacts Your Body (Complex PTSD, Category 3) |
11. |
How Trauma Impacts the Way You View Yourself (Complex PTSD, Category 4) |
12. |
Dealing with Your Perpetrators (Complex PTSD, Category 5) |
13. |
Alterations in Your Relationships with Others (Complex PTSD, Category 6) |
14. |
Finding Meaning (Complex PTSD, Category 7) |
15. |
Final Thoughts and Exercises |