| 1. | A Look at Trauma: Simple and Complex |
| 2. | Before Doing the Work: Safety, Security, and Intention |
| 3. | Identifying and Writing about What Has Happened to You |
| 4. | Helping Yourself When You Reexperience a Trauma |
| 5. | Coping with Trauma with Less Avoidance and Denial |
| 6. | The Physical Side of PTSD |
| 7. | Dealing with Associated Symptoms of PTSD: Guilt, Survivor Guilt, Shame and Loss |
| 8. | Difficulty Regulating Emotion (Complex PTSD, Category 1) |
| 9. | Alterations in Attention or Consciousness: Dealing with Dissociation and Traumatic Amnesia (Complex PTSD, Category 2) |
| 10. | Somatization: How Trauma Impacts Your Body (Complex PTSD, Category 3) |
| 11. | How Trauma Impacts the Way You View Yourself (Complex PTSD, Category 4) |
| 12. | Dealing with Your Perpetrators (Complex PTSD, Category 5) |
| 13. | Alterations in Your Relationships with Others (Complex PTSD, Category 6) |
| 14. | Finding Meaning (Complex PTSD, Category 7) |
| 15. | Final Thoughts and Exercises |