Master Your Panic
and take back your life

Contents Outline

Session 1: What Is Panic?

Session 2: The Roots of Panic: Why Me?

Session 3: Panic and Personality

Session 4: The Timing of Panic: Why Now?

Session 5: Take a Deep Breath...

Session 6: When Panic Hits

Session 7: The Triggers of Panic

Session 8: Challenging Catastrophic Beliefs

Session 9: Taking Back Your Life

Session 10: Internal Affairs

Session 11: The Question of Medications