Master Your Panic
and take back your life
Contents Outline
Session 1: What Is Panic?
Session 2: The Roots of Panic: Why Me?
Session 3: Panic and Personality
Session 4: The Timing of Panic: Why Now?
Session 5: Take a Deep Breath...
Session 6: When Panic Hits
Session 7: The Triggers of Panic
Session 8: Challenging Catastrophic Beliefs
Session 9: Taking Back Your Life
Session 10: Internal Affairs
Session 11: The Question of Medications
Session 12: Where Have You Been? Where Are You Going?