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To
assess the effectiveness of the course material, we ask that you evaluate your achievement of each learning objective on a scale of A to
D (A=excellent, B=good, C=fair, D=unsatisfactory). Please indicate your
responses next to each learning objective and submit it as part of the course assignment.
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- Explain what “accepting ownership of your pain” means.
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B
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D
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Differentiate between the physical sensation of the pain and any negative emotional response to the pain.
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Explain how to keep a pain diary.
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Distinguish between acute and chronic pain and describe the processes involved in either of these.
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5. Describe the role of peripheral nerves, spinal cord, and brain in chronic pain.
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6. Explain how insomnia, depression/anxiety, and the use of alcohol can exacerbate the pain experience.
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D
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7. Describe the connection between chronic pain and chronic stress.
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D
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8.
Demonstrate diaphragmatic breathing exercises.
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C
D
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9.
Describe the basic and advanced relaxation response techniques.
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D
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10.
List three factors that help you keep active while in pain.
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D
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11.
List Ellis’s ten "irrational beliefs" of "rational-emotive therapy."
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D
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12.
Identify David Burns’ 10 common cognitive distortions that can contribute to negative emotions.
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13.
Explain the role played by learned helplessness and anger/hostility in fostering chronic pain.
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D
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14.
Describe five phases of forgiveness.
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D
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15.
Explain how nutritional therapies can help one cope with chronic pain.
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D
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16.
Describe three basic types of communication problems.
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D
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17.
Differentiate between passive, aggressive and assertive communications.
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D
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18.
Describe effective problem-solving techniques.
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D
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19.
Formulate a plan to cope with various stages of pain.
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D
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20.
Describe some common chronic pain conditions.
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D
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