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| Introduction |
| 1. |
Seeing Anxiety and Depression: Brain SPECT Imaging |
| 2. |
The Brain Systems That Underlie Anxiety and Depression |
| 3. |
Determining Your Type: The Amen Clinic Anxiety/Depression Type Questionnarie |
| 4. |
The Seven Types:
- Type 1: Pure Anxiety
- Type 2: Pure Depression
- Type 3: Mixed Anxiety and Depression
- Type 4: Overfocused Anxiety/Depression
- Type 5: Cyclic Anxiety/Depression
- Type 6: Temporal Lobe Anxiety/Depression
- Type 7: Unfocused Anxiety/Depression
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| 5. |
Bio-Psycho-Social Assessment of the Seven Types |
| 6. |
Effective Treatment for the Seven Types |
| 7. |
Mindful Medication for the Seven Types |
| 8. |
Natural Solutions: Supplement Strategies for the Seven Types |
| 9. |
Food Is a Drug: Dietary Interventions for the Seven Types |
| 10 |
ANTs and ANTeaters: Cognitive Therapy for the Seven Types |
| 11. |
The Healing Power of Relationships |
| 12. |
Gaining Self-Control: Breathing and Biofeedback Strategies |
| 13. |
Gender Differences in Anxiety and Depression |
| 14. |
The Darkest Side of Anxiety and Depression: Suicide, Cutting, and Violence |
| 15. |
A Family Illness: The Impact of Anxiety and Depression on Families |
| 16. |
Help for Insomniacs |
| 17. |
What to Do When Treatment Doesn’t Work |
| 18. |
How to Find the Help You Need: A Resource Guide |
| 19. |
Summary: Amen/Routh Anxiety/Depression Algorithm |
| 20. |
32 Strategies to Overcome Anxiety and Depression |
| Recommended Reading |
| Internet Resources |
| Acknowledgments |
| Index |