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Part I: You and Your Perfect Right |
1. |
Assertiveness and You |
2. |
Whose Perfect Right? |
3. |
How Are You Assertive Now? |
4. |
Keep Track of Your Growth |
Part II: Discovering Assertiveness |
5. |
What It Means to Be Assertive |
6. |
“Can You Give Me an Example?” |
7. |
It’s Not What You Say, It’s How You Say It! |
Part III: Becoming Assertive |
8. |
Set Goals for Yourself |
9. |
Thinking Assertively |
10. |
There’s Nothing to Be Afraid of |
11. |
It’s a Skill You Can Learn |
12. |
Take It One Step at a Time |
Part IV: Applying Your Assertiveness |
13. |
Assertiveness Builds Equal Relationships |
14. |
Anger Is Not a Four-Letter Word |
15. |
Must We Put Up With Put-downs? |
16. |
Assertiveness, Intimacy, and Sexuality |
17. |
Assertiveness Works at Work, Too |
18. |
Dealing With Difficult People |
Part V: Living an Assertive Life |
19. |
Deciding When to Be Assertive |
20. |
Helping Others Deal With The New Assertive You |
21. |
Beyond Assertiveness |
Appendices |
A. Assertiveness Takes Practice |
B. References and Further Reading
Assertiveness Your Perfect Right |