1. |
Define phobic anxiety. |
2. |
Describe anticipatory anxiety. |
3. |
Describe how anxiety disorders differ from normal anxiety. |
4. |
Define agoraphobia and state its most common feature. |
5. |
State the most common social phobia. |
6. |
List the underlying causes of generalized anxiety disorder. |
7. |
Define post-traumatic stress disorder and when was it identified. |
8. |
Describe the role of heredity on anxious people. |
9. |
List the four childhood circumstances that predispose people to anxiety disorders. |
10. |
Describe how stress affects the body over time. |
11. |
Describe the fight or flight response. |
12. |
State how cumulative stress contributes to panic attacks. |
13. |
List the two mineral deficiencies that may lead to anxiety. |
14. |
Describe the two types of processes that are responsible for phobia development. |
15. |
Define free-floating anxiety. |
16. |
State the single most important way to decrease stress. |
17. |
Define self-talk. |
18. |
Describe the recovery process for agoraphobia or social phobia. |
19. |
Define imagery desensitization. |
20. |
Describe the two best interventions for obsessive compulsive disorders. |
21. |
List the physiological changes of deep relaxation. |
22. |
Describe the physiological changes of hyperventilation. |
23. |
List the long-term benefits of progressive muscle relaxation. |
24. |
List three kinds of downtime. |
25. |
Define three types of daily tasks. |
26. |
State the pulse rate for the person in good shape. |
27. |
Describe several fitness programs. |
28. |
List the psychological reactions of a panic attack. |
29. |
Describe what makes a panic attack unique. |
30. |
Describe the five phases in the development of a panic attack. |
31. |
Define interoceptive desensitization. |
32. |
State the role of adrenaline in a panic attack. |
33. |
Define desensitization. |
34. |
Define imagery desensitization. |
35. |
List characteristics of the worrier. |
36. |
Describe self-talk when overgeneralizing. |
37. |
List several steps in breaking negative self-talk. |
38. |
Describe mistaken beliefs and how they originate. |
39. |
Describe two ways of reinforcing an affirmation. |
40. |
List the four traits of people prone to anxiety disorders. |
41. |
Define the role of the neuroendocrine regulatory system of the brain during cumulative stress. |
42. |
Define visualization. |
43. |
Define the limbic system. |
44. |
Compare basic emotions and complex feelings. |
45. |
Define a mixture. |
46. |
State why anger is frequently withheld. |
47. |
List psychosomatic symptoms when feelings are chronically withheld. |
48. |
State the best way to express feelings. |
49. |
State the most common form of anger. |
50. |
List two important rules for communicating your feelings. |
51. |
Define assertiveness. |
52. |
State how many items are in the “Personal Bill of Rights” and list the number one item. |
53. |
List the five suggestions by McKay, Rogers, and McKay on how to say no. |
54. |
List eight causes for low self-esteem. |
55. |
List several real-life activities that increase awareness of your inner child. |
56. |
State which two of the four types of negative self-talk is most destructive to your self-esteem. |
57. |
List two obstacles to moving forward on a goal. |
58. |
State the amount of caffeine recommended for a person with generalized anxiety or panic disorder. |
59. |
List subjective symptoms of hypoglycemia. |
60. |
List the two most common foods that cause allergies. |
61. |
State the type of test done to determine calcium or mineral deficiencies. |
62. |
State the conditions when kava should not be taken. |
63. |
Describe SAM-e and state its major advantage. |
64. |
List the symptoms of adrenal exhaustion. |
65. |
List three ways to diagnose Candida. |
66. |
Describe how to detoxify the liver. |
67. |
Describe the use of black cohosh. |
68. |
List the foods people crave when affected by Seasonal Affective Disorder. |
69. |
List the uses for selective serotonin reuptake inhibitors. |
70. |
Compare concentrative and nonconcentrative behavior. |
71. |
Describe unconditional love. |