| 1. | Anxiety Disorders |
| 2. | Major Causes of Anxiety Disorders |
| 3. | Recovery: A Comprehensive Approach |
| 4. | Relaxation |
| 5. | Physical Exercise |
| 6. | Coping with Panic Attacks |
| 7. | Help for Phobias: Exposure |
| 8. | Self-Talk |
| 9. | Mistaken Beliefs |
| 10. | Personality Styles That Perpetuate Anxiety |
| 11. | Visualization |
| 12. | Expressing Your Feelings |
| 13. | Asserting Yourself |
| 14. | Self-Esteem |
| 15. | Nutrition |
| 16. | Health Conditions That May Contribute to Anxiety |
| 17. | Medication for Anxiety |
| 18. | Meditation |
| 19. | Personal Meaning |
| Appendix 1: Resources | |
| Appendix 2: Additional Hierarchies | |
| Appendix 3: Audio and Videotapes for Relaxation | |
| Appendix 4: How to Stop Obsessive Worry | |
| Appendix 5: Antianxiety Affirmations | |