| 1 | Anxious, You're Not Alone | |
| Incidence of anxiety | ||
| The cause of unhealthy anxiety | ||
| The ranking of anxiety as a mental health problem in American women | ||
| Recognizing the treatment gap of anxiety | ||
| The rise of anxiety | ||
| Neurotransmitters that are critically involved in anxiety | ||
| How trauma imprints the brain | ||
| How you can manage anxiety | ||
| About healthy anxiety | ||
| Physical signs of unhealthy anxiety | ||
| The first of five levels of healing anxiety | ||
| Learning serenity skills | ||
| How lifestyle changes can reduce anxiety | ||
| 2 | The Five Faces of Anxiety: Which One is Mine? | |
| Forms of anxiety | ||
| Common worries about specific disorders | ||
| Depression and anxiety | ||
| Generalized anxiety disorder and other related problems | ||
| Hypochondriasis and GAD | ||
| The most prevalent symptom of GAD | ||
| GAD and treatment-seeking behaviors | ||
| The most prevalent form of social phobia | ||
| Defining dysthmia | ||
| Drugs for social anxiety | ||
| Panic attacks | ||
| Post-traumatic stress disorder | ||
| OCD | ||
| 3 | Solution 1: Change Your Fearful Beliefs | |
| Treatment for anxiety | ||
| Social anxiety disorder | ||
| 4 | Solution 2: Vaccinate Your Anxious Mind - Exposure Therapy | |
| Exposure therapy | ||
| 5 | Solution 3: Developing Serenity Skills | |
| Serenity skills | ||
| 6 | Solution 4: Medications | |
| Medications | ||
| 7 | Diet, Exercise, and Herbs | |
| Diet, exercise and herbs | ||
| 8 | Resilience: Life Beyond Anxiety | |
| Resilience | ||