How to Strengthen the Immune System

Course Contents

Learning Objectives

After completing this course, you’ll be able to:

  1. Define immunity

  2. Understand the importance of prevention

  3. Understand the history of the study of immunology

  4. Understand the definition of a well-functioning immune system

  5. Understand the definition and difference between "self" and "non-self"

  6. Understand the two types of immune response, humoral and cell-mediated

  7. Understand the importance of the thyroid gland

  8. Understand the specific memory/vaccination theory

  9. Understand the importance of bone marrow

  10. Understand the difference between T Cells, helper T Cells, and B cells, Natural Killer cells and how they interact in the immune responsesponse

  11. Understand lymphokine activity, phagocytosis, monocyte function

  12. Learn the names of the main immunoglobulins

  13. Understand inflammation

  14. Understand the first line of defense

  15. Understand cancer, AIDS, and respiratory disorders

  16. Understand the function of the immune system as a whole

  17. Become aware of the two schools of disease fighting

  18. Understand adrenal gland function

  19. Understand the liver as the producer of major amounts of lymph (Kupffer Cells)

  20. Understand retroviruses

  21. Understand how food toxins mobilize the immune system

  22. Understand the decline in society’s health

  23. Understand changes in environmental chemistry

  24. Understand effects of X-rays, radiation and toxic residue upon body biochemistry

  25. Define heavy metal poisoning and its effects

  26. Define premature aging and its symptomology

  27. Understand nutritional effects

  28. Understand food additives

  29. Define and discuss calories, nutrition and metabolism

  30. Understand protein deficiencies and their effects

  31. Understand enzyme importance

  32. Understand how cooking destroys nutrition

  33. Understand how many food additives are consumed in our diets

  34. Understand diseases linked to diets

  35. Understand the clinical symptoms of toxicity

  36. Understand typical diet deficiencies

  37. Define diagnostic lab tests

  38. Review the nervous system

  39. Understand catecholamine (enzyme transmitter discussion)

  40. Understand how vitamin C affects the nervous system

  41. Understand the connection between vitamin B12, calcium and nerve transmission

  42. Understand the effects of stress on the nervous system

  43. Understand adrenal gland function

  44. Understand connection of biochemical cortisol to brain and emotions

  45. Understand self-actualization

  46. Understand the health effects of different cultures

  47. Understand the effects of bee pollen, soy and fermented foods

  48. Discuss immunoglobulins and allergens

  49. Understand that a weak immune system creates more allergic anti-bodies

  50. Understand the connection between the immune complex and allergies

  51. Define and discuss the difference between immediate and delayed response to foods and airborne allergic materials

  52. Define and discuss food reactions – food poisoning versus hypersensitivity

  53. Understand testing for food allergies

  54. Define IgGs one through four

  55. Understand the methodology of testing

  56. Understand the difference between skin testing versus serum testing

 


Table Of Contents

Chapter 1: How the Immune System Works

Chapter 2: Factors Impacting the Immune System

Chapter 3: The American Diet: A Nutritional Overview

Chapter 4: Nutritional Impact on the Nervous System

Chapter 5: Protective Foods Against Environmental Pollutants

Chapter 6: How Does Stress Impact the Immune System?

Chapter 7: Immune System Malfunction and Diagnostic Tests

Chapter 8: Allergies

Chapter 9: Restoring Health, Boosting Immunity and Energy

Chapter 10: Amino Acids

Chapter 11: Vitamin Supplementation

Chapter 12: Minerals

Chapter 13: Herbs

Chapter 14: New Approach to Weight Management

Chapter 15: Diet Therapies

Chapter 16: Psychoneuroimmunology

References

 

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