Course Objectives

• Terminology and Measurement of Physical Activity
• Fitness and Intensity
• Physiologic Responses and Long-Term Adaptations to Exercise
• Physical Activity Among Adults, Adolescent and Young Adults
• Maintenance, Detraining and Prolonged Inactivity
• Effects on Health and Disease
• Overall Mortality, Cardiovascular Diseases, Cancer, 
• Diabetes, Osteoarthritis, Osteoporosis, Mental Health, 
• Adverse Effects of Physical Activity

" I was very pleased with the entire course. "  -  K.C., Lakeside, CA

" Very useful information and convenient way to learn."  -  M.V., Beavercreek, OH

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